The One Herb I Can’t Live Without: Holy Basil (Tulsi)
— And Why It Might Be the Adaptogen You’re Missing
If I had to choose just one herb to keep in my daily routine year-round, holy basil (also known as tulsi) would be it. It’s not just a staple in my herbal collection — it’s one of the most revered and researched adaptogens in Ayurvedic medicine, with over 3,000 years of traditional use… and now, plenty of science to back it up.
What makes tulsi so special?
The Ultimate Stress Support
Holy basil is best known for its ability to calm the nervous system, reduce anxiety, and balance stress hormones like cortisol. In a world where we’re all being pulled in a hundred directions, tulsi helps regulate the body’s stress response and support overworked adrenal glands — without causing drowsiness or brain fog.
Blood Sugar + Metabolism Booster
If you’re dealing with blood sugar issues — and most of my clients are — cravings, energy crashes, or metabolic imbalances, holy basil has been shown to help regulate glucose levels and improve insulin sensitivity. It gently nudges your body back into balance, making it a great ally for anyone navigating fatigue, cravings, or insulin resistance.
Anti-Inflammatory & Antioxidant Power
One of the most exciting areas of research? Tulsi’s ability to reduce inflammation — not just in joints and muscles, but at the cellular level. It’s packed with antioxidants that fight oxidative stress, helping to protect your DNA and reduce your risk of chronic disease.
Skin & Sun Damage Repair
Here’s where it gets even more interesting: studies show holy basil may reverse sun damage, protect against skin aging, and even reduce the risk of skin cancers. Its powerful compounds support detox pathways and help keep your skin clear, resilient, and radiant.
Heart & Cancer Protection
Research is still emerging, but early studies suggest tulsi may lower cholesterol, protect the cardiovascular system, and even inhibit the growth of cancer cells. It’s gentle but powerful — a quiet warrior working behind the scenes to protect your long-term health.
Why I Love It
In my practice, I see clients every day who are stressed, inflamed, not sleeping, dealing with poor lymphatic flow, and battling hormonal or metabolic chaos. Holy basil is often one of the first botanicals I reach for — it’s a true multi-tasker that brings the body back into balance without overstimulating or over-suppressing.
I personally take it as a tea, in tincture form, or in capsules depending on the season and what my body needs. If you’ve never tried it before, this is your sign to give it a spot in your wellness routine — especially during periods of stress, burnout, or healing.
Want to learn how to use adaptogens safely and effectively?
I include detailed guidance on herbs like tulsi in my wellness programs. If you’re curious about incorporating holy basil into your life or want help choosing the right form, reach out anytime — I’m here to help.
Warmly,
Dr. Jennette Malsbury, PhD
Founder, Nutritional Restoration & Two Moons Tincture
www.nutritionalrestoration.com