Tired of Sneezing Through Spring? Try This Natural Solution for Seasonal Allergies
Spring and early summer bring sunshine, blooms—and for many, nonstop sneezing, itchy eyes, and brain fog. If you’re someone who dreads allergy season, you might be surprised to learn that your diet could be quietly making things worse.
Let’s talk about histamine, how it’s linked to seasonal allergies, and how my low histamine meal plan can help you calm your system naturally—without relying on over-the-counter meds.
What Is Histamine and Why Does It Matter?
Histamine is a natural chemical involved in your immune response. When your body comes into contact with allergens like pollen or mold, it releases histamine to fight them off—triggering symptoms like:
Runny nose and congestion
Itchy eyes and sneezing
Skin rashes or hives
Headaches or migraines
Fatigue and brain fog
Bloating or upset stomach
If your body isn’t breaking histamine down properly (which is more common than you think), or if you're eating foods that contain or trigger histamine, your symptoms can get significantly worse.
How a Low Histamine Diet Can Help
Many everyday foods are either high in histamine or prompt your body to release more. If you’re already dealing with environmental triggers, cutting back on these foods can be a game-changer.
Foods to Enjoy:
Fresh meat and poultry
Rice, quinoa, and gluten-free oats
Apples, blueberries, and pears
Leafy greens and cruciferous vegetables (except spinach)
Herbal teas like rooibos and chamomile
Foods to Avoid:
Aged cheeses and fermented foods
Tomatoes, eggplant, avocados, and spinach
Leftovers and processed meats
Wine, beer, and other alcohol
Chocolate
Vinegar-based dressings or condiments
Real Results with My Low Histamine Plan
I’ve created a simple, anti-inflammatory, low histamine meal plan that I use with many of my clients who suffer from seasonal allergies, skin issues, and unexplained fatigue. It’s designed to help:
✔ Calm inflammation
✔ Support gut health and detox pathways
✔ Minimize histamine overload
✔ Improve energy, focus, and overall resilience
Interested in trying it?
Just email me at nutritionalrestoration@gmail.com and I’ll send you the plan for FREE.
You don’t have to suffer every allergy season.
Let your food help calm your immune system and get you back to feeling clear, calm, and energized.
Have questions or want support customizing your plan?
Let’s work together. Book a session at www.nutritionalrestoration.com or email me anytime.
Have a great week,
Dr. Jennette Malsbury, Ph.D