6 Ways You're Being Poisoned Every Day (And What You Can Do About It)
Feeling tired, inflamed, breaking out, or just “off”? This might be why…
Most people don’t realize they’re being exposed to hundreds of chemicals every single day—from the water you drink to the makeup you wear, even the receipts you touch. These toxins don’t just disappear. They build up quietly over time, disrupting your skin, gut, hormones, immune system, and energy levels.
And worse? Many of them are known carcinogens—meaning they’ve been linked to increased cancer risk.
Here are 6 of the most common (and sneaky) ways you're being exposed to toxins every day—and how I can help you detox and reset your system.
1. Tap Water
Even if it looks clean, your water may contain:
Chlorine – kills gut bacteria and damages skin
Fluoride – linked to thyroid dysfunction
Heavy metals like lead and arsenic – both cancer-causing
Pharmaceutical residues – including hormone-disrupting drugs
Fix it: Invest in a high-quality water filter (Brita isn't enough). And don’t forget a shower filter—your skin absorbs what you bathe in.
2. Food Additives & Preservatives
Even so-called “healthy” foods often contain:
BHT/BHA – preservatives linked to cancer and hormone disruption
Artificial colors – associated with ADHD, behavior issues, and inflammation
MSG – an excitotoxin that can impact brain and gut health
Fix it: Learn to read labels—or let me teach you. I offer a free mini-course on how to decode food labels for clients and families.
3. PFAS (Forever Chemicals)
These never break down in the environment or in your body—and they’ve been linked to:
Cancer
Thyroid disease
Hormonal disruption
Infertility
Autoimmune disorders
Where they hide:
Microwave popcorn bags
Fast food wrappers and pizza boxes
Non-stick cookware
Waterproof makeup like mascara and concealer
Fix it: Ditch non-stick pans, switch to glass containers, and use verified clean beauty brands.
4. Toxic Body & Skincare Products
Your medicine cabinet might be filled with chemicals that:
Disrupt hormones (parabens, phthalates)
Trigger inflammation (synthetic fragrance)
Contribute to breast cancer risk (aluminum in deodorant)
Fix it: Switch to clean, low-tox personal care products. I share a vetted list with clients in my detox programs.
5. Medications & Over-the-Counter Drugs
Medications like NSAIDs, antibiotics, and antacids can:
Damage gut lining
Deplete minerals
Impair detox pathways
Contribute to chronic inflammation
Fix it: Don’t stop cold turkey—but if you’re relying on these regularly, it’s time to get to the root. I help clients support liver, kidney, and gut function naturally.
6. Air Fresheners, Candles & Household Cleaners
That “fresh scent” might actually be:
Formaldehyde
Volatile Organic Compounds (VOCs)
Phthalates (all linked to hormone disruption and cancer)
Fix it: Use essential oils, vinegar-based cleaners, and air-purifying plants. I’ll walk you through low-tox swaps in my detox guide.
Ready to Detox and Feel Like You Again?
If you're tired, bloated, moody, dealing with skin issues, or constantly fighting inflammation—it’s not just life. It might be your toxic load.
I offer custom Detox & Wellness Plans that include:
Full-body detox protocols
Supplement and herbal support
Lifestyle + food swaps to reduce daily exposures
Gut repair & hormone balancing
Clean product recommendations for your home and body
Let’s reduce your toxic burden and restore your energy, clarity, and resilience—naturally.
Ready to get started? Reach out today to nutritionalrestoration@gmail.com or visit www.nutritionalrestoration.com
Your body is not broken. It’s burdened. Let’s fix that—together.
Want to start detoxing?
-Reach out or book a free consultation at www.nutritionalrestoration.com
In health,
Dr. Jennette Malsbury PhD