The Unsung Hero for Hormonal Balance: Wild Yam
Are Your Hormones Trying to Tell You Something?
Do you wake up in the morning without an appetite?
Feel “off” but can’t quite put your finger on why?
That’s not just a quirky habit—it’s often a sign your hormones are out of sync.
And one of the most underrated herbal supports for bringing your body back into balance is wild yam.
Why Morning Hunger Matters
Waking up without an appetite might seem harmless, but it often points to low cortisol levels or estrogen/progesterone imbalances.
Your body should naturally rise in cortisol in the early morning to help you wake up, feel alert, and kickstart your metabolism.
When that doesn’t happen, it’s a red flag—and wild yam could be the missing link.
What Makes Wild Yam So Powerful?
Wild yam contains a compound called diosgenin, a plant-based precursor that can help the body naturally support hormone production, especially progesterone. While it doesn’t convert directly into hormones, it works with the body to encourage hormonal harmony.
How Wild Yam Helps:
✔️ Supports progesterone balance (especially helpful in estrogen dominance and perimenopause)
✔️ Improves morning energy and appetite rhythms
✔️ Eases PMS, cramps, and menopausal symptoms
✔️ Can support adrenal health when combined with other adaptogens
✔️ Helps regulate cycles and reduce mood swings
Who Can Benefit?
Women with irregular or heavy cycles
Anyone with low energy in the morning and no appetite
Women in perimenopause or post-menopause
Those dealing with mood swings, water retention, or weight fluctuations
One of My Favorite Herbal Allies
I’ve seen wild yam help countless clients find relief when nothing else worked—especially when paired with blood sugar support, liver detox, and the right mineral balance.
I love using it in tincture or cream form, depending on the person’s unique needs.
Your symptoms aren’t random. Your body is communicating. It’s time to listen—and support it naturally.
Want help figuring out if wild yam is right for you?
Email me at nutritionalrestoration@gmail.com with your symptoms and to schedule a FREE 30-minute Consultation.
In wellness,
Dr. Jennette Malsbury, PhD
Board Certified Holistic Health Practitioner
Founder, Nutritional Restoration